Fitness

Fitness coach helping breast cancer survivors in the gym

Scott Keppel is an Arizona certified personal trainer. It’s hard initially when it’s all first happening,” Melissa Keppel said. “You don’t see the future. You’re stuck in I have this diagnosis, what am I going to do?” Melissa has battled breast cancer twice. She was diagnosed the first time in July 2011. “My last week … Read more

Cultivating healthy habits at an early age

A new book out is helping young people see that growing their own food is a cool thing to do. Arizona-based natural and functional nutritionist Patti Milligan has created a character named Shirley in her book “Why is Shirley Unusual?” It’s a story showing young people through the eyes of someone their own age that … Read more